dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setUsing a dumbbell in Just about every hand, rest a person head of the dumbbell on Every single shoulder. Raise and point your elbows out in front of you.Adjustable Dumbbells vs. Common Dumbbells Regular or typical dumbbells are person weights marketed in